Feeling Like You’re Not Enough

Question the programming that says you’re not enough

That says you can’t do it

That says you’re not strong enough

That says you don’t deserve happiness

That says you have to settle

That says you’re not pretty enough

That says peace inside yourself isn’t possible

That says you’re not skinny enough

That says you have to tolerate it

That says you’re not smart enough

That says you have to be like everyone else

That says you’re not creative enough

That says to ignore that little voice inside of you

That says you’re never going to be able to change

That says you don’t know

So much of our mental programming was handed down to us from people who were working off faulty programming of their own. This makes it something to challenge, not to blindly believe. So question it, and see where it goes.

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Treating Ourselves Well

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Therapy or Coaching?